Beef Jerky vs Gummys
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Gummys
The Verdict: Which is Better?
When placing Beef Jerky and Gummys side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Jerky is the more energy-dense option here, packing 75 more calories per 100g than Gummys. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef Jerky takes the lead with only 0g of sugar per 100g, whereas Gummys contains 54.545454545455g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef Jerky offers a protein boost with 78.6g per 100g, outperforming Gummys in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Gummys?
It depends on your goals. Beef Jerky has 393 calories, while Gummys has 318.18181818182 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Gummys?
There is a difference of 75 calories per 100g between the two products.
