Beef Jerky vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Goodies
The Verdict: Which is Better?
When placing Beef Jerky and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Jerky is the more energy-dense option here, packing 196 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Jerky contains significantly more sugar (21.4g) compared to the milder Goodies (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Goodies is undeniably the healthier pick.
Looking to build muscle? Beef Jerky offers a protein boost with 35.7g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Goodies?
It depends on your goals. Beef Jerky has 286 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Goodies?
There is a difference of 196 calories per 100g between the two products.
