Beef Jerky vs Italian Style Small Plate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Italian Style Small Plate
The Verdict: Which is Better?
When placing Beef Jerky and Italian Style Small Plate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Jerky is the more energy-dense option here, packing 50 more calories per 100g than Italian Style Small Plate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef Jerky takes the lead with only 0g of sugar per 100g, whereas Italian Style Small Plate contains 1.98g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef Jerky offers a protein boost with 74.1g per 100g, outperforming Italian Style Small Plate in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Italian Style Small Plate?
It depends on your goals. Beef Jerky has 388 calories, while Italian Style Small Plate has 338 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Italian Style Small Plate?
There is a difference of 50 calories per 100g between the two products.
