Beef Jerky vs Pumpkin Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Pumpkin Donuts
The Verdict: Which is Better?
When placing Beef Jerky and Pumpkin Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Jerky is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Beef Jerky takes the lead with only 21.4g of sugar per 100g, whereas Pumpkin Donuts contains 36.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef Jerky offers a protein boost with 39.3g per 100g, outperforming Pumpkin Donuts in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Pumpkin Donuts?
Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Pumpkin Donuts?
There is a difference of 206 calories per 100g between the two products.
