Beef Jerky (Red hot Flavor) vs Sweet potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky (Red hot Flavor)
Sweet potato chips
The Verdict: Which is Better?
When placing Beef Jerky (Red hot Flavor) and Sweet potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Jerky (Red hot Flavor) is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Jerky (Red hot Flavor) contains significantly more sugar (39.3g) compared to the milder Sweet potato chips (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet potato chips is undeniably the healthier pick.
Looking to build muscle? Beef Jerky (Red hot Flavor) offers a protein boost with 25g per 100g, outperforming Sweet potato chips in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky (Red hot Flavor) or Sweet potato chips?
It depends on your goals. Beef Jerky (Red hot Flavor) has 286 calories, while Sweet potato chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky (Red hot Flavor) vegan?
No, Beef Jerky (Red hot Flavor) is not certified vegan.
What is the calorie difference between Beef Jerky (Red hot Flavor) and Sweet potato chips?
There is a difference of 250 calories per 100g between the two products.
