Beef Jerky Teriyaki vs Cottage Cheese Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky Teriyaki
Cottage Cheese Small Curd
The Verdict: Which is Better?
When placing Beef Jerky Teriyaki and Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Jerky Teriyaki is the more energy-dense option here, packing 220 more calories per 100g than Cottage Cheese Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Jerky Teriyaki contains significantly more sugar (19.2g) compared to the milder Cottage Cheese Small Curd (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese Small Curd is undeniably the healthier pick.
Looking to build muscle? Beef Jerky Teriyaki offers a protein boost with 38.5g per 100g, outperforming Cottage Cheese Small Curd in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky Teriyaki or Cottage Cheese Small Curd?
It depends on your goals. Beef Jerky Teriyaki has 308 calories, while Cottage Cheese Small Curd has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky Teriyaki vegan?
No, Beef Jerky Teriyaki is not certified vegan.
What is the calorie difference between Beef Jerky Teriyaki and Cottage Cheese Small Curd?
There is a difference of 220 calories per 100g between the two products.
