Head-to-Head Analysis

Beef Jerky Teriyaki vs Traditional Pork Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Jerky Teriyaki

Beef Jerky Teriyaki

Not Vegan
VS
Top Pick
Package of Traditional Pork Sausage

Traditional Pork Sausage

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
309 kcal
19.2g
Sugars
0g
5.8g
Fat
23.6g
38.5g
Protein
18.2g
4.9g
Salt
2.6g

The Verdict: Which is Better?

When placing Beef Jerky Teriyaki and Traditional Pork Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Jerky Teriyaki is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Beef Jerky Teriyaki contains significantly more sugar (19.2g) compared to the milder Traditional Pork Sausage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Pork Sausage is undeniably the healthier pick.

Looking to build muscle? Beef Jerky Teriyaki offers a protein boost with 38.5g per 100g, outperforming Traditional Pork Sausage in this category.

Frequently Asked Questions

Which is healthier: Beef Jerky Teriyaki or Traditional Pork Sausage?

It depends on your goals. Beef Jerky Teriyaki has 308 calories, while Traditional Pork Sausage has 309 calories. Check the detailed table above for sugar and fat content.

Is Beef Jerky Teriyaki vegan?

No, Beef Jerky Teriyaki is not certified vegan.

What is the calorie difference between Beef Jerky Teriyaki and Traditional Pork Sausage?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.