Beef Jerky Teriyaki vs Boneless & Skinless Chicken Thighs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky Teriyaki
Boneless & Skinless Chicken Thighs
The Verdict: Which is Better?
When placing Beef Jerky Teriyaki and Boneless & Skinless Chicken Thighs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Jerky Teriyaki is the more energy-dense option here, packing 80 more calories per 100g than Boneless & Skinless Chicken Thighs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Jerky Teriyaki contains significantly more sugar (6g) compared to the milder Boneless & Skinless Chicken Thighs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Boneless & Skinless Chicken Thighs is undeniably the healthier pick.
Looking to build muscle? Beef Jerky Teriyaki offers a protein boost with 10g per 100g, outperforming Boneless & Skinless Chicken Thighs in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky Teriyaki or Boneless & Skinless Chicken Thighs?
It depends on your goals. Beef Jerky Teriyaki has 80 calories, while Boneless & Skinless Chicken Thighs has 0 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky Teriyaki vegan?
No, Beef Jerky Teriyaki is not certified vegan.
What is the calorie difference between Beef Jerky Teriyaki and Boneless & Skinless Chicken Thighs?
There is a difference of 80 calories per 100g between the two products.
