Beef Jerky Teriyaki vs Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky Teriyaki
Bar
The Verdict: Which is Better?
When placing Beef Jerky Teriyaki and Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Jerky Teriyaki is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Jerky Teriyaki contains significantly more sugar (21.4g) compared to the milder Bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Bar is undeniably the healthier pick.
Looking to build muscle? Beef Jerky Teriyaki offers a protein boost with 39.3g per 100g, outperforming Bar in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky Teriyaki or Bar?
It depends on your goals. Beef Jerky Teriyaki has 286 calories, while Bar has 367 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky Teriyaki vegan?
No, Beef Jerky Teriyaki is not certified vegan.
What is the calorie difference between Beef Jerky Teriyaki and Bar?
There is a difference of 81 calories per 100g between the two products.
