Beef lasagna vs Turkey sausage stuffing fried rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef lasagna
Turkey sausage stuffing fried rice
The Verdict: Which is Better?
When placing Beef lasagna and Turkey sausage stuffing fried rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef lasagna is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef lasagna contains significantly more sugar (3.54g) compared to the milder Turkey sausage stuffing fried rice (1.2820512820513g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey sausage stuffing fried rice is undeniably the healthier pick.
Looking to build muscle? Beef lasagna offers a protein boost with 8.41g per 100g, outperforming Turkey sausage stuffing fried rice in this category.
Frequently Asked Questions
Which is healthier: Beef lasagna or Turkey sausage stuffing fried rice?
It depends on your goals. Beef lasagna has 146 calories, while Turkey sausage stuffing fried rice has 179.48717948718 calories. Check the detailed table above for sugar and fat content.
Is Beef lasagna vegan?
No, Beef lasagna is not certified vegan.
What is the calorie difference between Beef lasagna and Turkey sausage stuffing fried rice?
There is a difference of 33 calories per 100g between the two products.
