Head-to-Head Analysis

Beef Lo Mein vs Coconut Curry Chicken Indian Recipe

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Lo Mein

Beef Lo Mein

Not Vegan
VS
Top Pick
Package of Coconut Curry Chicken Indian Recipe

Coconut Curry Chicken Indian Recipe

Not Vegan
Nutritional Facts (per 100g)
105.7 kcal
Energy
138 kcal
3.5g
Sugars
2.1g
1.5g
Fat
4.6g
5.7g
Protein
9.2g
0.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Beef Lo Mein and Coconut Curry Chicken Indian Recipe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Lo Mein is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Beef Lo Mein contains significantly more sugar (3.52422907488987g) compared to the milder Coconut Curry Chicken Indian Recipe (2.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Curry Chicken Indian Recipe is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Beef Lo Mein or Coconut Curry Chicken Indian Recipe?

It depends on your goals. Beef Lo Mein has 105.726872246696 calories, while Coconut Curry Chicken Indian Recipe has 138 calories. Check the detailed table above for sugar and fat content.

Is Beef Lo Mein vegan?

No, Beef Lo Mein is not certified vegan.

What is the calorie difference between Beef Lo Mein and Coconut Curry Chicken Indian Recipe?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.