Beef lo mein vs Organic Soymilk Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef lo mein
Organic Soymilk Original
The Verdict: Which is Better?
When placing Beef lo mein and Organic Soymilk Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef lo mein is the more energy-dense option here, packing 81 more calories per 100g than Organic Soymilk Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef lo mein contains significantly more sugar (5.88g) compared to the milder Organic Soymilk Original (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Soymilk Original is undeniably the healthier pick.
Looking to build muscle? Beef lo mein offers a protein boost with 5.88g per 100g, outperforming Organic Soymilk Original in this category.
Frequently Asked Questions
Which is healthier: Beef lo mein or Organic Soymilk Original?
It depends on your goals. Beef lo mein has 118 calories, while Organic Soymilk Original has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Beef lo mein vegan?
No, Beef lo mein is not certified vegan.
What is the calorie difference between Beef lo mein and Organic Soymilk Original?
There is a difference of 81 calories per 100g between the two products.
