Beef patties vs Spinach Dijon Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef patties
Spinach Dijon Salad
The Verdict: Which is Better?
When placing Beef patties and Spinach Dijon Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef patties is the more energy-dense option here, packing 111 more calories per 100g than Spinach Dijon Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef patties takes the lead with only 0.893g of sugar per 100g, whereas Spinach Dijon Salad contains 7.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef patties offers a protein boost with 13.4g per 100g, outperforming Spinach Dijon Salad in this category.
Frequently Asked Questions
Which is healthier: Beef patties or Spinach Dijon Salad?
It depends on your goals. Beef patties has 312 calories, while Spinach Dijon Salad has 201 calories. Check the detailed table above for sugar and fat content.
Is Beef patties vegan?
No, Beef patties is not certified vegan.
What is the calorie difference between Beef patties and Spinach Dijon Salad?
There is a difference of 111 calories per 100g between the two products.
