Beef Ribeye vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Ribeye
Garden salad
The Verdict: Which is Better?
When placing Beef Ribeye and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Ribeye is the more energy-dense option here, packing 229 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef Ribeye takes the lead with only 0g of sugar per 100g, whereas Garden salad contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef Ribeye offers a protein boost with 18.5g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Beef Ribeye or Garden salad?
It depends on your goals. Beef Ribeye has 247 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Beef Ribeye vegan?
No, Beef Ribeye is not certified vegan.
What is the calorie difference between Beef Ribeye and Garden salad?
There is a difference of 229 calories per 100g between the two products.
