Head-to-Head Analysis

Beef Shaved Steak vs Organic Uncured Black Forest Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Shaved Steak

Beef Shaved Steak

Not Vegan
VS
Package of Organic Uncured Black Forest Ham

Organic Uncured Black Forest Ham

Not Vegan
Nutritional Facts (per 100g)
177 kcal
Energy
107 kcal
0g
Sugars
1.8g
10.6g
Fat
2.7g
19.5g
Protein
19.6g
0.2g
Salt
1.7g

The Verdict: Which is Better?

When placing Beef Shaved Steak and Organic Uncured Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef Shaved Steak is the more energy-dense option here, packing 70 more calories per 100g than Organic Uncured Black Forest Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Beef Shaved Steak takes the lead with only 0g of sugar per 100g, whereas Organic Uncured Black Forest Ham contains 1.79g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Beef Shaved Steak or Organic Uncured Black Forest Ham?

It depends on your goals. Beef Shaved Steak has 177 calories, while Organic Uncured Black Forest Ham has 107 calories. Check the detailed table above for sugar and fat content.

Is Beef Shaved Steak vegan?

No, Beef Shaved Steak is not certified vegan.

What is the calorie difference between Beef Shaved Steak and Organic Uncured Black Forest Ham?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.