Head-to-Head Analysis

Beef Skewers vs Protein Brownie Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Skewers

Beef Skewers

Not Vegan
VS
Package of Protein Brownie Bars

Protein Brownie Bars

Not Vegan
Nutritional Facts (per 100g)
153 kcal
Energy
400 kcal
1.2g
Sugars
4g
3.5g
Fat
32g
23.5g
Protein
20g
1.4g
Salt
0.7g

The Verdict: Which is Better?

When placing Beef Skewers and Protein Brownie Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Skewers is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef Skewers takes the lead with only 1.18g of sugar per 100g, whereas Protein Brownie Bars contains 4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Beef Skewers offers a protein boost with 23.5g per 100g, outperforming Protein Brownie Bars in this category.

Frequently Asked Questions

Which is healthier: Beef Skewers or Protein Brownie Bars?

Beef Skewers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef Skewers vegan?

No, Beef Skewers is not certified vegan.

What is the calorie difference between Beef Skewers and Protein Brownie Bars?

There is a difference of 247 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.