Beef Steak vs Large pitted black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Steak
Large pitted black olives
The Verdict: Which is Better?
When placing Beef Steak and Large pitted black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Steak is the more energy-dense option here, packing 83 more calories per 100g than Large pitted black olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Steak contains significantly more sugar (3.57g) compared to the milder Large pitted black olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large pitted black olives is undeniably the healthier pick.
Looking to build muscle? Beef Steak offers a protein boost with 41.1g per 100g, outperforming Large pitted black olives in this category.
Frequently Asked Questions
Which is healthier: Beef Steak or Large pitted black olives?
It depends on your goals. Beef Steak has 250 calories, while Large pitted black olives has 166.67 calories. Check the detailed table above for sugar and fat content.
Is Beef Steak vegan?
No, Beef Steak is not certified vegan.
What is the calorie difference between Beef Steak and Large pitted black olives?
There is a difference of 83 calories per 100g between the two products.
