Head-to-Head Analysis

Beef Steak Strips vs Whole wheat crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Steak Strips

Beef Steak Strips

Not Vegan
VS
Package of Whole wheat crackers

Whole wheat crackers

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
423 kcal
0g
Sugars
2g
7.1g
Fat
11g
21.4g
Protein
11g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Beef Steak Strips and Whole wheat crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Steak Strips is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef Steak Strips takes the lead with only 0g of sugar per 100g, whereas Whole wheat crackers contains 2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Beef Steak Strips offers a protein boost with 21.4g per 100g, outperforming Whole wheat crackers in this category.

Frequently Asked Questions

Which is healthier: Beef Steak Strips or Whole wheat crackers?

Beef Steak Strips appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef Steak Strips vegan?

No, Beef Steak Strips is not certified vegan.

What is the calorie difference between Beef Steak Strips and Whole wheat crackers?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.