Beef Stew vs Roasted Garlic Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Stew
Roasted Garlic Chicken
The Verdict: Which is Better?
When placing Beef Stew and Roasted Garlic Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Stew is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Stew contains significantly more sugar (1.6g) compared to the milder Roasted Garlic Chicken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Beef Stew or Roasted Garlic Chicken?
It depends on your goals. Beef Stew has 56 calories, while Roasted Garlic Chicken has 107 calories. Check the detailed table above for sugar and fat content.
Is Beef Stew vegan?
No, Beef Stew is not certified vegan.
What is the calorie difference between Beef Stew and Roasted Garlic Chicken?
There is a difference of 51 calories per 100g between the two products.
