Beef stew made with fresh potatoes and carrots vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef stew made with fresh potatoes and carrots
Mashed potatoes
The Verdict: Which is Better?
When placing Beef stew made with fresh potatoes and carrots and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef stew made with fresh potatoes and carrots is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Beef stew made with fresh potatoes and carrots offers a protein boost with 4.71g per 100g, outperforming Mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Beef stew made with fresh potatoes and carrots or Mashed potatoes?
Beef stew made with fresh potatoes and carrots appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Beef stew made with fresh potatoes and carrots vegan?
No, Beef stew made with fresh potatoes and carrots is not certified vegan.
What is the calorie difference between Beef stew made with fresh potatoes and carrots and Mashed potatoes?
There is a difference of 22 calories per 100g between the two products.
