Head-to-Head Analysis

Beef Stew Sm vs Pink salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Stew Sm

Beef Stew Sm

Not Vegan
VS
Top Pick
Package of Pink salmon

Pink salmon

Not Vegan
Nutritional Facts (per 100g)
84.7 kcal
Energy
109 kcal
1.3g
Sugars
0g
4.2g
Fat
2.7g
4.2g
Protein
21.7g
1.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Beef Stew Sm and Pink salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Stew Sm is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Beef Stew Sm contains significantly more sugar (1.27g) compared to the milder Pink salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pink salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Beef Stew Sm or Pink salmon?

It depends on your goals. Beef Stew Sm has 84.7 calories, while Pink salmon has 109 calories. Check the detailed table above for sugar and fat content.

Is Beef Stew Sm vegan?

No, Beef Stew Sm is not certified vegan.

What is the calorie difference between Beef Stew Sm and Pink salmon?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.