Beef Stew Sm vs Whole kernel golden sweet corn - Del Monte
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Stew Sm
Whole kernel golden sweet corn - Del Monte
The Verdict: Which is Better?
When placing Beef Stew Sm and Whole kernel golden sweet corn - Del Monte side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Stew Sm is the more energy-dense option here, packing 18 more calories per 100g than Whole kernel golden sweet corn - Del Monte. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef Stew Sm takes the lead with only 1.27g of sugar per 100g, whereas Whole kernel golden sweet corn - Del Monte contains 7.62g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef Stew Sm offers a protein boost with 4.24g per 100g, outperforming Whole kernel golden sweet corn - Del Monte in this category.
Frequently Asked Questions
Which is healthier: Beef Stew Sm or Whole kernel golden sweet corn - Del Monte?
It depends on your goals. Beef Stew Sm has 84.7 calories, while Whole kernel golden sweet corn - Del Monte has 67 calories. Check the detailed table above for sugar and fat content.
Is Beef Stew Sm vegan?
No, Beef Stew Sm is not certified vegan.
What is the calorie difference between Beef Stew Sm and Whole kernel golden sweet corn - Del Monte?
There is a difference of 18 calories per 100g between the two products.
