Head-to-Head Analysis

Beef stick vs Itty Bitty Minis Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef stick

Beef stick

Not Vegan
VS
Package of Itty Bitty Minis Pretzels

Itty Bitty Minis Pretzels

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
393 kcal
0g
Sugars
3.6g
21.4g
Fat
1.8g
28.6g
Protein
10.7g
3.5g
Salt
2.2g

The Verdict: Which is Better?

When placing Beef stick and Itty Bitty Minis Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef stick is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef stick takes the lead with only 0g of sugar per 100g, whereas Itty Bitty Minis Pretzels contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Beef stick offers a protein boost with 28.6g per 100g, outperforming Itty Bitty Minis Pretzels in this category.

Frequently Asked Questions

Which is healthier: Beef stick or Itty Bitty Minis Pretzels?

Beef stick appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef stick vegan?

No, Beef stick is not certified vegan.

What is the calorie difference between Beef stick and Itty Bitty Minis Pretzels?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.