Beef Stick Original vs Lemon pepper tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Stick Original
Lemon pepper tuna
The Verdict: Which is Better?
When placing Beef Stick Original and Lemon pepper tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Stick Original is the more energy-dense option here, packing 536 more calories per 100g than Lemon pepper tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Stick Original contains significantly more sugar (3.57g) compared to the milder Lemon pepper tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon pepper tuna is undeniably the healthier pick.
Looking to build muscle? Beef Stick Original offers a protein boost with 35.7g per 100g, outperforming Lemon pepper tuna in this category.
Frequently Asked Questions
Which is healthier: Beef Stick Original or Lemon pepper tuna?
It depends on your goals. Beef Stick Original has 536 calories, while Lemon pepper tuna has 0 calories. Check the detailed table above for sugar and fat content.
Is Beef Stick Original vegan?
No, Beef Stick Original is not certified vegan.
What is the calorie difference between Beef Stick Original and Lemon pepper tuna?
There is a difference of 536 calories per 100g between the two products.
