Beef Stir Fry vs Pumpkin Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Stir Fry
Pumpkin Donuts
The Verdict: Which is Better?
When placing Beef Stir Fry and Pumpkin Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Stir Fry is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Beef Stir Fry takes the lead with only 6.8g of sugar per 100g, whereas Pumpkin Donuts contains 36.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef Stir Fry offers a protein boost with 12.9g per 100g, outperforming Pumpkin Donuts in this category.
Frequently Asked Questions
Which is healthier: Beef Stir Fry or Pumpkin Donuts?
Beef Stir Fry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Beef Stir Fry vegan?
No, Beef Stir Fry is not certified vegan.
What is the calorie difference between Beef Stir Fry and Pumpkin Donuts?
There is a difference of 320 calories per 100g between the two products.
