Beer-Battered Swai Fillets vs Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beer-Battered Swai Fillets
Fruit Snacks
The Verdict: Which is Better?
When placing Beer-Battered Swai Fillets and Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beer-Battered Swai Fillets is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Beer-Battered Swai Fillets takes the lead with only 1.79g of sugar per 100g, whereas Fruit Snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beer-Battered Swai Fillets offers a protein boost with 11.6g per 100g, outperforming Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Beer-Battered Swai Fillets or Fruit Snacks?
Beer-Battered Swai Fillets appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Beer-Battered Swai Fillets vegan?
No, Beer-Battered Swai Fillets is not certified vegan.
What is the calorie difference between Beer-Battered Swai Fillets and Fruit Snacks?
There is a difference of 138 calories per 100g between the two products.
