Head-to-Head Analysis

Belgian Cookie Trio vs Tender White Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Belgian Cookie Trio

Belgian Cookie Trio

Not Vegan
VS
Top Pick
Package of Tender White Popcorn

Tender White Popcorn

Not Vegan
Nutritional Facts (per 100g)
515.2 kcal
Energy
500 kcal
36.4g
Sugars
0g
24.2g
Fat
32.4g
6.1g
Protein
5.9g
0.6g
Salt
2.1g

The Verdict: Which is Better?

When placing Belgian Cookie Trio and Tender White Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Belgian Cookie Trio is the more energy-dense option here, packing 15 more calories per 100g than Tender White Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Belgian Cookie Trio contains significantly more sugar (36.36364g) compared to the milder Tender White Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tender White Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Belgian Cookie Trio or Tender White Popcorn?

It depends on your goals. Belgian Cookie Trio has 515.15152 calories, while Tender White Popcorn has 500 calories. Check the detailed table above for sugar and fat content.

Is Belgian Cookie Trio vegan?

No, Belgian Cookie Trio is not certified vegan.

What is the calorie difference between Belgian Cookie Trio and Tender White Popcorn?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.