Belgian pastry waffles vs Organic Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Belgian pastry waffles
Organic Dried Plums
The Verdict: Which is Better?
When placing Belgian pastry waffles and Organic Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Belgian pastry waffles is the more energy-dense option here, packing 180 more calories per 100g than Organic Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Belgian pastry waffles takes the lead with only 32.73g of sugar per 100g, whereas Organic Dried Plums contains 57.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Belgian pastry waffles or Organic Dried Plums?
It depends on your goals. Belgian pastry waffles has 455 calories, while Organic Dried Plums has 275 calories. Check the detailed table above for sugar and fat content.
Is Belgian pastry waffles vegan?
No, Belgian pastry waffles is not certified vegan.
What is the calorie difference between Belgian pastry waffles and Organic Dried Plums?
There is a difference of 180 calories per 100g between the two products.
