Belgian waffle vs Starburst Swirlers original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Belgian waffle
Starburst Swirlers original
The Verdict: Which is Better?
When placing Belgian waffle and Starburst Swirlers original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Belgian waffle is the more energy-dense option here, packing 80 more calories per 100g than Starburst Swirlers original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Belgian waffle takes the lead with only 27.3g of sugar per 100g, whereas Starburst Swirlers original contains 68.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Belgian waffle offers a protein boost with 7.27g per 100g, outperforming Starburst Swirlers original in this category.
Frequently Asked Questions
Which is healthier: Belgian waffle or Starburst Swirlers original?
It depends on your goals. Belgian waffle has 455 calories, while Starburst Swirlers original has 375 calories. Check the detailed table above for sugar and fat content.
Is Belgian waffle vegan?
No, Belgian waffle is not certified vegan.
What is the calorie difference between Belgian waffle and Starburst Swirlers original?
There is a difference of 80 calories per 100g between the two products.
