Head-to-Head Analysis

Belgian Waffle vs Almonds Unroasted & Unsalted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Belgian Waffle

Belgian Waffle

Not Vegan
VS
Top Pick
Package of Almonds Unroasted & Unsalted

Almonds Unroasted & Unsalted

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
566.7 kcal
30g
Sugars
3.3g
20g
Fat
50g
5.6g
Protein
20g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Belgian Waffle and Almonds Unroasted & Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Belgian Waffle is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Belgian Waffle contains significantly more sugar (30g) compared to the milder Almonds Unroasted & Unsalted (3.33333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds Unroasted & Unsalted is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Belgian Waffle or Almonds Unroasted & Unsalted?

It depends on your goals. Belgian Waffle has 433 calories, while Almonds Unroasted & Unsalted has 566.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Belgian Waffle vegan?

No, Belgian Waffle is not certified vegan.

What is the calorie difference between Belgian Waffle and Almonds Unroasted & Unsalted?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.