Belgian Waffles vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Belgian Waffles
Black Beans
The Verdict: Which is Better?
When placing Belgian Waffles and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Belgian Waffles is the more energy-dense option here, packing 369 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Belgian Waffles contains significantly more sugar (14.2g) compared to the milder Black Beans (0.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Belgian Waffles offers a protein boost with 9.46g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Belgian Waffles or Black Beans?
It depends on your goals. Belgian Waffles has 476 calories, while Black Beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Belgian Waffles vegan?
No, Belgian Waffles is not certified vegan.
What is the calorie difference between Belgian Waffles and Black Beans?
There is a difference of 369 calories per 100g between the two products.
