Belgian Waffles vs Brown & Wild Rice Selects With Broccoli & Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Belgian Waffles
Brown & Wild Rice Selects With Broccoli & Carrots
The Verdict: Which is Better?
When placing Belgian Waffles and Brown & Wild Rice Selects With Broccoli & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Belgian Waffles is the more energy-dense option here, packing 342 more calories per 100g than Brown & Wild Rice Selects With Broccoli & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Belgian Waffles contains significantly more sugar (14.2g) compared to the milder Brown & Wild Rice Selects With Broccoli & Carrots (1.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown & Wild Rice Selects With Broccoli & Carrots is undeniably the healthier pick.
Looking to build muscle? Belgian Waffles offers a protein boost with 9.46g per 100g, outperforming Brown & Wild Rice Selects With Broccoli & Carrots in this category.
Frequently Asked Questions
Which is healthier: Belgian Waffles or Brown & Wild Rice Selects With Broccoli & Carrots?
It depends on your goals. Belgian Waffles has 476 calories, while Brown & Wild Rice Selects With Broccoli & Carrots has 134 calories. Check the detailed table above for sugar and fat content.
Is Belgian Waffles vegan?
No, Belgian Waffles is not certified vegan.
What is the calorie difference between Belgian Waffles and Brown & Wild Rice Selects With Broccoli & Carrots?
There is a difference of 342 calories per 100g between the two products.
