Head-to-Head Analysis

Belgian Waffles vs Peanut Butter Filled Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Belgian Waffles

Belgian Waffles

Not Vegan
VS
Top Pick
Package of Peanut Butter Filled Pretzels

Peanut Butter Filled Pretzels

Not Vegan
Nutritional Facts (per 100g)
410 kcal
Energy
467 kcal
26g
Sugars
6.7g
22g
Fat
20g
5g
Protein
16.7g
0.9g
Salt
2.8g

The Verdict: Which is Better?

When placing Belgian Waffles and Peanut Butter Filled Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Belgian Waffles is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Belgian Waffles contains significantly more sugar (26g) compared to the milder Peanut Butter Filled Pretzels (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter Filled Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Belgian Waffles or Peanut Butter Filled Pretzels?

It depends on your goals. Belgian Waffles has 410 calories, while Peanut Butter Filled Pretzels has 467 calories. Check the detailed table above for sugar and fat content.

Is Belgian Waffles vegan?

No, Belgian Waffles is not certified vegan.

What is the calorie difference between Belgian Waffles and Peanut Butter Filled Pretzels?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.