Belvita Crunchy Blueberry (2 Buscuits) vs Shelled walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Belvita Crunchy Blueberry (2 Buscuits)
Shelled walnuts
The Verdict: Which is Better?
When placing Belvita Crunchy Blueberry (2 Buscuits) and Shelled walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Belvita Crunchy Blueberry (2 Buscuits) is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Belvita Crunchy Blueberry (2 Buscuits) contains significantly more sugar (24g) compared to the milder Shelled walnuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Belvita Crunchy Blueberry (2 Buscuits) or Shelled walnuts?
It depends on your goals. Belvita Crunchy Blueberry (2 Buscuits) has 460 calories, while Shelled walnuts has 733.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Belvita Crunchy Blueberry (2 Buscuits) vegan?
No, Belvita Crunchy Blueberry (2 Buscuits) is not certified vegan.
What is the calorie difference between Belvita Crunchy Blueberry (2 Buscuits) and Shelled walnuts?
There is a difference of 273 calories per 100g between the two products.
