Head-to-Head Analysis

Ben’s Original Fried Rice vs Crispy Rounds Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ben’s Original Fried Rice

Ben’s Original Fried Rice

Not Vegan
VS
Package of Crispy Rounds Original

Crispy Rounds Original

Not Vegan
Nutritional Facts (per 100g)
154 kcal
Energy
536 kcal
0g
Sugars
0g
2.9g
Fat
25g
3.3g
Protein
7.1g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Ben’s Original Fried Rice and Crispy Rounds Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ben’s Original Fried Rice is the clear winner. With 382 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ben’s Original Fried Rice or Crispy Rounds Original?

It depends on your goals. Ben’s Original Fried Rice has 154 calories, while Crispy Rounds Original has 536 calories. Check the detailed table above for sugar and fat content.

Is Ben’s Original Fried Rice vegan?

No, Ben’s Original Fried Rice is not certified vegan.

What is the calorie difference between Ben’s Original Fried Rice and Crispy Rounds Original?

There is a difference of 382 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.