Head-to-Head Analysis

Ben’s Original Fried Rice vs Kettle Cooked Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ben’s Original Fried Rice

Ben’s Original Fried Rice

Not Vegan
VS
Package of Kettle Cooked Potato Chips

Kettle Cooked Potato Chips

Not Vegan
Nutritional Facts (per 100g)
154 kcal
Energy
500 kcal
0g
Sugars
0g
2.9g
Fat
28.6g
3.3g
Protein
7.1g
0.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Ben’s Original Fried Rice and Kettle Cooked Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ben’s Original Fried Rice is the clear winner. With 346 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ben’s Original Fried Rice or Kettle Cooked Potato Chips?

It depends on your goals. Ben’s Original Fried Rice has 154 calories, while Kettle Cooked Potato Chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Ben’s Original Fried Rice vegan?

No, Ben’s Original Fried Rice is not certified vegan.

What is the calorie difference between Ben’s Original Fried Rice and Kettle Cooked Potato Chips?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.