Ben’s Original Fried Rice vs Wafer Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ben’s Original Fried Rice
Wafer Bars
The Verdict: Which is Better?
When placing Ben’s Original Fried Rice and Wafer Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ben’s Original Fried Rice is the clear winner. With 390 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ben’s Original Fried Rice takes the lead with only 0g of sugar per 100g, whereas Wafer Bars contains 35.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ben’s Original Fried Rice or Wafer Bars?
Ben’s Original Fried Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ben’s Original Fried Rice vegan?
No, Ben’s Original Fried Rice is not certified vegan.
What is the calorie difference between Ben’s Original Fried Rice and Wafer Bars?
There is a difference of 390 calories per 100g between the two products.
