Ben's Original Ready Rice Butter & Garlic Flavored vs Cookie dough flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Ben's Original Ready Rice Butter & Garlic Flavored

Cookie dough flavor
The Verdict: Which is Better?
When placing Ben's Original Ready Rice Butter & Garlic Flavored and Cookie dough flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ben's Original Ready Rice Butter & Garlic Flavored is the clear winner. With 483 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ben's Original Ready Rice Butter & Garlic Flavored takes the lead with only 0g of sugar per 100g, whereas Cookie dough flavor contains 41.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ben's Original Ready Rice Butter & Garlic Flavored or Cookie dough flavor?
Ben's Original Ready Rice Butter & Garlic Flavored appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ben's Original Ready Rice Butter & Garlic Flavored vegan?
No, Ben's Original Ready Rice Butter & Garlic Flavored is not certified vegan.
What is the calorie difference between Ben's Original Ready Rice Butter & Garlic Flavored and Cookie dough flavor?
There is a difference of 483 calories per 100g between the two products.




