Benne Muruku vs Dairy Milk Fruit and Nut Chocolate Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Benne Muruku
Dairy Milk Fruit and Nut Chocolate Bar
The Verdict: Which is Better?
When placing Benne Muruku and Dairy Milk Fruit and Nut Chocolate Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Benne Muruku is the more energy-dense option here, packing 35 more calories per 100g than Dairy Milk Fruit and Nut Chocolate Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Benne Muruku takes the lead with only 0.467g of sugar per 100g, whereas Dairy Milk Fruit and Nut Chocolate Bar contains 54.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Benne Muruku or Dairy Milk Fruit and Nut Chocolate Bar?
It depends on your goals. Benne Muruku has 530 calories, while Dairy Milk Fruit and Nut Chocolate Bar has 495 calories. Check the detailed table above for sugar and fat content.
Is Benne Muruku vegan?
No, Benne Muruku is not certified vegan.
What is the calorie difference between Benne Muruku and Dairy Milk Fruit and Nut Chocolate Bar?
There is a difference of 35 calories per 100g between the two products.
