Benne Muruku vs Indian major grey mango chutney
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Benne Muruku
Indian major grey mango chutney
The Verdict: Which is Better?
When placing Benne Muruku and Indian major grey mango chutney side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Benne Muruku is the more energy-dense option here, packing 440 more calories per 100g than Indian major grey mango chutney. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Benne Muruku takes the lead with only 0.467g of sugar per 100g, whereas Indian major grey mango chutney contains 19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Benne Muruku offers a protein boost with 7.67g per 100g, outperforming Indian major grey mango chutney in this category.
Frequently Asked Questions
Which is healthier: Benne Muruku or Indian major grey mango chutney?
It depends on your goals. Benne Muruku has 530 calories, while Indian major grey mango chutney has 90 calories. Check the detailed table above for sugar and fat content.
Is Benne Muruku vegan?
No, Benne Muruku is not certified vegan.
What is the calorie difference between Benne Muruku and Indian major grey mango chutney?
There is a difference of 440 calories per 100g between the two products.
