Benne Muruku vs Mini Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Benne Muruku
Mini Pretzels
The Verdict: Which is Better?
When placing Benne Muruku and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Benne Muruku is the clear winner. With 870 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Benne Muruku takes the lead with only 0.467g of sugar per 100g, whereas Mini Pretzels contains 12.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Benne Muruku or Mini Pretzels?
Benne Muruku appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Benne Muruku vegan?
No, Benne Muruku is not certified vegan.
What is the calorie difference between Benne Muruku and Mini Pretzels?
There is a difference of 870 calories per 100g between the two products.
