Benne Muruku vs ritz- bits peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Benne Muruku
ritz- bits peanut butter
The Verdict: Which is Better?
When placing Benne Muruku and ritz- bits peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Benne Muruku is the more energy-dense option here, packing 30 more calories per 100g than ritz- bits peanut butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Benne Muruku takes the lead with only 0.467g of sugar per 100g, whereas ritz- bits peanut butter contains 13.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Benne Muruku or ritz- bits peanut butter?
It depends on your goals. Benne Muruku has 530 calories, while ritz- bits peanut butter has 500 calories. Check the detailed table above for sugar and fat content.
Is Benne Muruku vegan?
No, Benne Muruku is not certified vegan.
What is the calorie difference between Benne Muruku and ritz- bits peanut butter?
There is a difference of 30 calories per 100g between the two products.
