Benner vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Benner
Minced Garlic
The Verdict: Which is Better?
When placing Benner and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Benner is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Benner or Minced Garlic?
It depends on your goals. Benner has 1 calories, while Minced Garlic has 20 calories. Check the detailed table above for sugar and fat content.
Is Benner vegan?
No, Benner is not certified vegan.
What is the calorie difference between Benner and Minced Garlic?
There is a difference of 19 calories per 100g between the two products.
