Head-to-Head Analysis

Bens original long grain & wild rice vs Chicken breast in water with rib meat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bens original long grain & wild rice

Bens original long grain & wild rice

Not Vegan
VS
Top Pick
Package of Chicken breast in water with rib meat

Chicken breast in water with rib meat

Not Vegan
Nutritional Facts (per 100g)
164.1 kcal
Energy
83.3 kcal
0.8g
Sugars
0g
0.8g
Fat
1.8g
4.7g
Protein
15.5g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing Bens original long grain & wild rice and Chicken breast in water with rib meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bens original long grain & wild rice is the more energy-dense option here, packing 81 more calories per 100g than Chicken breast in water with rib meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Bens original long grain & wild rice or Chicken breast in water with rib meat?

It depends on your goals. Bens original long grain & wild rice has 164.0625 calories, while Chicken breast in water with rib meat has 83.3 calories. Check the detailed table above for sugar and fat content.

Is Bens original long grain & wild rice vegan?

No, Bens original long grain & wild rice is not certified vegan.

What is the calorie difference between Bens original long grain & wild rice and Chicken breast in water with rib meat?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.