Head-to-Head Analysis

Bens original long grain & wild rice vs Chicken Broth

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bens original long grain & wild rice

Bens original long grain & wild rice

Not Vegan
VS
Top Pick
Package of Chicken Broth

Chicken Broth

Not Vegan
Nutritional Facts (per 100g)
164.1 kcal
Energy
4.1 kcal
0.8g
Sugars
0.4g
0.8g
Fat
0g
4.7g
Protein
0.4g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing Bens original long grain & wild rice and Chicken Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bens original long grain & wild rice is the more energy-dense option here, packing 160 more calories per 100g than Chicken Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Bens original long grain & wild rice offers a protein boost with 4.6875g per 100g, outperforming Chicken Broth in this category.

Frequently Asked Questions

Which is healthier: Bens original long grain & wild rice or Chicken Broth?

It depends on your goals. Bens original long grain & wild rice has 164.0625 calories, while Chicken Broth has 4.0816326530612 calories. Check the detailed table above for sugar and fat content.

Is Bens original long grain & wild rice vegan?

No, Bens original long grain & wild rice is not certified vegan.

What is the calorie difference between Bens original long grain & wild rice and Chicken Broth?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.