Bens original long grain & wild rice vs Tuna Creations Whole Grain Dijon Mustard Tuna Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bens original long grain & wild rice
Tuna Creations Whole Grain Dijon Mustard Tuna Salad
The Verdict: Which is Better?
When placing Bens original long grain & wild rice and Tuna Creations Whole Grain Dijon Mustard Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bens original long grain & wild rice is the more energy-dense option here, packing 70 more calories per 100g than Tuna Creations Whole Grain Dijon Mustard Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bens original long grain & wild rice takes the lead with only 0.78125g of sugar per 100g, whereas Tuna Creations Whole Grain Dijon Mustard Tuna Salad contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bens original long grain & wild rice or Tuna Creations Whole Grain Dijon Mustard Tuna Salad?
It depends on your goals. Bens original long grain & wild rice has 164.0625 calories, while Tuna Creations Whole Grain Dijon Mustard Tuna Salad has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Bens original long grain & wild rice vegan?
No, Bens original long grain & wild rice is not certified vegan.
What is the calorie difference between Bens original long grain & wild rice and Tuna Creations Whole Grain Dijon Mustard Tuna Salad?
There is a difference of 70 calories per 100g between the two products.
