Head-to-Head Analysis

Berry vs Pecan Nut-Thins Nut & Rice Cracker Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Berry

Berry

Not Vegan
VS
Top Pick
Package of Pecan Nut-Thins Nut & Rice Cracker Snacks

Pecan Nut-Thins Nut & Rice Cracker Snacks

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
433.3 kcal
19.4g
Sugars
0g
2.1g
Fat
11.7g
5.5g
Protein
6.7g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing Berry and Pecan Nut-Thins Nut & Rice Cracker Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Berry is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Berry contains significantly more sugar (19.4g) compared to the milder Pecan Nut-Thins Nut & Rice Cracker Snacks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecan Nut-Thins Nut & Rice Cracker Snacks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Berry or Pecan Nut-Thins Nut & Rice Cracker Snacks?

It depends on your goals. Berry has 125 calories, while Pecan Nut-Thins Nut & Rice Cracker Snacks has 433.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Berry vegan?

No, Berry is not certified vegan.

What is the calorie difference between Berry and Pecan Nut-Thins Nut & Rice Cracker Snacks?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.