Berry Blast Lightly Carbonated Protein vs Dried fruit and nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Blast Lightly Carbonated Protein
Dried fruit and nut mix
The Verdict: Which is Better?
When placing Berry Blast Lightly Carbonated Protein and Dried fruit and nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Berry Blast Lightly Carbonated Protein is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Berry Blast Lightly Carbonated Protein takes the lead with only 0g of sugar per 100g, whereas Dried fruit and nut mix contains 47.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Berry Blast Lightly Carbonated Protein or Dried fruit and nut mix?
Berry Blast Lightly Carbonated Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Berry Blast Lightly Carbonated Protein vegan?
No, Berry Blast Lightly Carbonated Protein is not certified vegan.
What is the calorie difference between Berry Blast Lightly Carbonated Protein and Dried fruit and nut mix?
There is a difference of 361 calories per 100g between the two products.
