Berry Blend Freeze-dried Fruit Crisps vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Blend Freeze-dried Fruit Crisps
Applesauce
The Verdict: Which is Better?
When placing Berry Blend Freeze-dried Fruit Crisps and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Berry Blend Freeze-dried Fruit Crisps is the more energy-dense option here, packing 349 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Berry Blend Freeze-dried Fruit Crisps contains significantly more sugar (57.1g) compared to the milder Applesauce (9.7345132743363g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Looking to build muscle? Berry Blend Freeze-dried Fruit Crisps offers a protein boost with 7.14g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Berry Blend Freeze-dried Fruit Crisps or Applesauce?
It depends on your goals. Berry Blend Freeze-dried Fruit Crisps has 393 calories, while Applesauce has 44.247787610619 calories. Check the detailed table above for sugar and fat content.
Is Berry Blend Freeze-dried Fruit Crisps vegan?
No, Berry Blend Freeze-dried Fruit Crisps is not certified vegan.
What is the calorie difference between Berry Blend Freeze-dried Fruit Crisps and Applesauce?
There is a difference of 349 calories per 100g between the two products.
