Berry Crisp Ancient Grain Granola With Vitamin D vs Mild Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Crisp Ancient Grain Granola With Vitamin D
Mild Guacamole
The Verdict: Which is Better?
When placing Berry Crisp Ancient Grain Granola With Vitamin D and Mild Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Berry Crisp Ancient Grain Granola With Vitamin D is the more energy-dense option here, packing 283 more calories per 100g than Mild Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Berry Crisp Ancient Grain Granola With Vitamin D contains significantly more sugar (23.3g) compared to the milder Mild Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Guacamole is undeniably the healthier pick.
Looking to build muscle? Berry Crisp Ancient Grain Granola With Vitamin D offers a protein boost with 10g per 100g, outperforming Mild Guacamole in this category.
Frequently Asked Questions
Which is healthier: Berry Crisp Ancient Grain Granola With Vitamin D or Mild Guacamole?
It depends on your goals. Berry Crisp Ancient Grain Granola With Vitamin D has 433 calories, while Mild Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Berry Crisp Ancient Grain Granola With Vitamin D vegan?
No, Berry Crisp Ancient Grain Granola With Vitamin D is not certified vegan.
What is the calorie difference between Berry Crisp Ancient Grain Granola With Vitamin D and Mild Guacamole?
There is a difference of 283 calories per 100g between the two products.
